Yoga With Lucinda
Welcome to my website!
I am a Certified Yoga Instructor and I've been practicing Yoga for over sixteen years. It is my passion!What is yoga?
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and mindfulness to improve overall health. Yoga was developed as a spiritual practice thousands of years ago but today, most Westerners do it for exercise and to reduce stress. Yoga can relieve back pain, ease arthritis symptoms, and help to manage stress, among many other benefits.My story.
I began practicing yoga after injuring my hip years ago. I sought help from doctors, physical therapists, and medication but nothing helped in the long term. Finally, I took my first yoga class and the relief was almost immediate. I've been sold on the benefits ever since.Get started!
My Hatha Yoga classes are for beginners as well as the experienced. You can participate online via Zoom or in-person at BFit Athletic Club. There are no contracts!
-----------------------------------------------Saturday in-person class: $10
Cash payment should be made in person.
BFit Athletic Club 10:00-11:00 a.m.
2045 Rockbridge Rd #201
Stone Mountain, Ga 30087Saturday Online Class: $10
10:00-11:00 a.m.
Text me at 770-845-3864 for the Zoom link.
Payment: $Cashapp or Zelle
$LucindascashTestimonials
"Lucinda is very good at ensuring we are doing the poses correctly, improving our flexibility, and pushing ourselves a little more each session."
Yvonne B.
"I have benefited from these classes greatly because I have lower back problems and my age is a factor. I’m 73 and the classes have helped with my balance and joint discomfort."
Vallerie W.
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